Workin’ it at the Gary Roberts High Performance Center
Here I’m working out at the Gary Roberts Training Center. BB Glute Bridge exercise. This one will burn a bit!!! This exercise will help you leap tall buildings in a single bound….. [...]
My 2nd Workout Program (Gary Roberts Training)
I’m on to the 2nd workout program from the Gary Roberts team. One of the exercises is pushups using a hockey slide board which is slippery, and my hands are on a material that is also [...]
Get into Better Shape for the 2014 Golf Season!
This is a great time to get ourselves into better shape to hit the ball farther and more consistent for next season. IT’S ALL ABOUT MOTIVATION! Why should I work out? Well! This is a good [...]